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Home | Contact Liberty
Wednesday, January 07, 2009
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Kettlebell Classes
VIP Kettlebell Classes
Monday 6am & 5:30pm
Tues 5:30am, 7am, Noon, 4pm, 5:30pm & 6:15pm (beginner focus)
Weds 6am, Noon, 5:30pm
Thurs 5:30am, 7am, Noon, 4pm, 5:30pm & 6:15pm (Training for Nationals)
Friday 6am & 5:30pm
Saturday Classes by Email Announcement
Register here to get added to our Email list
NEW 2009 Prices for classes are:
$59 for Intro to Kettlebell Workshop (required to attend daily classes)
Student Discount (with ID) $49 Intro Workshop
$7.50 for 1 class session (see schedule above)
or buy a Punchcard good for 11 classes $60 and it never expires!
Monthly, Qtrly & Annual Memberships also available.
Also available is 1 on 1 training.
Packages run $120 for 4 or $229 for 8 (1/2 hr sessions)
Studio Hours & Location
Club Liberty is located downtown Big Rapids at 213 N. Michigan Ave.
Hours of Operation:
M-F Noon - 7pm during class times and VIP Client Appointments
It is advised to call ahead or email if you would like more information or to schedule an appt. so we can dedicate our full attention to your needs.
Sports Specific Training
Attention Athletes!
Certified Sports Trainers Available
For the Athlete who wants to EXCEL in their Sport!
One-on-One Functional Training to build the Power, Speed & Explosiveness needed to become and Exceptional Athlete in your Sport....
Call or Email to inquire or sign up
6 Sessions $299
The Pro's Teams are Training with Kettlebells....find out why YOU should be too!
Kettlebell Workshops
Level I Introductory Workshops
Sorry, if you missed our last intro to Kettlebell Workshop
BE ONE OF THE FIRST TO ATTEND A WORKSHOP THIS YEAR!
IMPORTANT ~ These Workshops will be limited to 12 participants so email, call or Click here to Register.
Workshop Schedule is Weds, December 3rd Friday, January 16th from 6:30-8:pm
$59 fee ($49 for Students with ID)
*This workshop is required for the VIP Weekly Classes or Girevek Sport (G.S.) Classes (Saturday’s by announcement)
We also do personal intro workshops with 1-5 persons...a minimum fee of 5 individuals applies
Kettlebells....
Functional Fitness for "real people" & exceptional athletes!
Call or email for details #231.679.0252
info@ClubLibertyVip.com
THE LATEST NEWS!
The BIG LOSER contest!
Fit Rx and Big Country WWBR 100.9 Contest is over!.....
Janet Weber, Chris Willard & Tina Aris showed true DEDICATION & Spirit during the 3 month competition. But we knew there could only be one big winner! Janet Weber was our overall winner losing 33 pounds!!!! Thanks again to WWBR 100.9FM for their weekly coverage so you could track their progress. Click here to find out all the details......
Check out our own Diane Sack!
She Forged HER BODY with Kettlebells....Click here
IKFF
A New Federation! IKFF Expands on the traditional Kettlebell World offering you more than you ever expected!
Are you ready to take your fitness and professional goals to the next level?
Visit them online at http://www.ikff.com/
Conan's Corner
Visit Conan's Corner for Fitness Tips for All Ages!
Details
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What's Going On at Fit RX
Pre-Register for the Next Intro to Kettlebell Workshop HERE!
Only 12 participants will be allowed so we can provide you with
the most individual attention.
(See Workshop Schedule Below)
Look for a completely new Website....
Coming Soon!
Club Liberty
VIP Fitness
Don't think you'll ever reach your fitness goals? That's what one client thought until she discovered Kettlebells at VIP Studio....Read her Testimonial and find out how you too can get Leaner, Stronger, & Better!
Don’t miss out on YOUR opportunity to learn how to Lose Weight Permanently & Safely!
The Diet Doc knows that everyone is metabolically unique, is in a different phase of life, has different goals, and even has different likes and dislikes. This program is not the same old cookie-cutter diet that you’ve tried only to gain back more weight than you lost.
With The Diet Doc at Club Liberty we are always looking for the best way to serve our clients, offering alternative ways to fad diets and traditional Fitness training. Many weight-loss clinics or programs simply don’t follow correct physiology and are flawed at the core.
Others are the same template-driven programs based on sheer volume of clients and end up being ineffective at long-term results. At VIP Studio the correct physiology is the centrality of The Diet Doc program and a one-on-one approach is simply the only way a client can achieve permanent success. The Diet Doc at Club Liberty is different!
There is NO OBLIGATION to attend the Diet Doc monthly meeting and find out how you're Metabolism works! The First Tuesday of Each Month at Club Liberty. 6:15 - 7pm
All this backed by the knowledge and proven success of Dr. Joe Klemczewski.
Highlights:
*Meet Liberty Gray, The Official Diet Doc of VIP Studio
*Discover the secrets of The Diet Doc Program that has already spawned books, radio programs, and hundreds of magazine articles
*Learn how to Lose Weight Safely & Permanently!
*Let the Professionals answer your top Diet questions
*Find out how food affects YOUR body!
Don't miss out on the opportunity to attend the weekly VIP Kettlebell Classes
What in the heck is a Kettlebell anywayz?
A 'kettlebell’ is a traditional Russian cast iron weight that looks like a cannonball with a handle. “Not a single sport develops our muscular strength and bodies as well as kettlebell athletics”.
Rapidly accelerate your strength & conditioning and athletic performance! Attend the Fit RClub Liberty VIP workshop and study the finer points of kettlebell lifting, bodyweight conditioning, performance breathing, range of motion, and athletic skill development, not to mention burn body fat and recondition your body!
Intensive VIP Kettlebell and Conditioning workshops are conducted for all levels of skill and experience. Learn the dynamic blend of exercises and movement skills that makes the VIP curriculum the leading program for developing well-rounded physical abilities. With the unique VIP techniques, you will use your body more efficiently and learn how to increase power, leverage, & flow in your movements.
The ultimate in functional fitness!
A Team of Certified Instructors
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Diet Doc Nutrition Program - 6 Months
Diet Doc Permanent Weight Loss Program - 6 Months Nutrition Only
See Product Page
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